Lose Weight Without Dieting Or Working Out
By:"JJ Smith"
Published on 2014-07-15 by Simon and Schuster
The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.
This Book was ranked 24 by Google Books for keyword dieting.
Thank you for visiting us!Weight Training for Strength and Fitness
By:"L. Jay Silvester"
Published on 1992 by Jones & Bartlett Learning
A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.
This Book was ranked 38 by Google Books for keyword fitness.
An Experimental Study of Pro-dieting and Anti-dieting Psychoeducational Messages: Effects on Immediate and Short-term Psychological Functioning and Weight Control Practices in College Women
By:
Published on 2007 by ProQuest
While dieting is relatively normative in our society, it is controversial within the fields of eating disorders and obesity. Dieting for weight loss has been touted by the obesity prevention field as a solution to the growing obesity epidemic, yet a body of research in the eating disorders field has also implicated it in the etiology and maintenance of eating pathology. Thus, a divergence in approaches toward dieting has emerged, with both pro-dieting and anti-dieting messages being recommended. Little is known, however, about the impact of these two types of messages on immediate and short-term psychological functioning and weight control intentions and behaviors. The current study sought to explore this gap in the extant literature by conducting an experimental study that evaluated the two messages. Undergraduate women (N=139) were randomly assigned to either a pro-dieting, anti-dieting, or no-dieting (control) message condition. Psychological functioning and weight control variables were assessed at baseline, post-test, and a two-week follow-up. Results indicated that the pro-dieting message resulted in significantly greater post-test perceived pressure to lose weight, dieting intentions, and thin-ideal internalization intentions while the anti-dieting message yielded significantly lower post-test bulimic intentions. Healthy eating behavior significantly increased from baseline to follow-up in the pro-dieting condition while there were no changes in the other two conditions. Post-test perceived pressure was found to fully mediate the relationship between diet message and post-test dieting, bulimic, thin-ideal internalization, and healthy eating intentions as well as follow-up healthy eating behavior. Trait thin-ideal internalization levels moderated the relationship between diet message and post-test perceived pressure and thin-ideal internalization intentions. Exploratory analyses revealed that overweight participants in the pro-dieting condition increased significantly from pre to post-test on state body dissatisfaction and had the highest level of post-test perceived pressure compared to all other groups. Non-overweight participants in the pro-dieting condition also had significantly greater post-test perceived pressure to lose weight than both weight status groups in the other two conditions. Findings are discussed in the context of the prevention goals of the obesity and eating disorders fields. Limitations of the study and directions for future research are offered.
This Book was ranked 36 by Google Books for keyword dieting.
Fitness Weight Training
By:"Thomas R. Baechle","Roger W. Earle"
Published on 2005 by Human Kinetics
Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
This Book was ranked 33 by Google Books for keyword fitness.
Thank you for visiting us!An Experimental Study of Pro-dieting and Anti-dieting Psychoeducational Messages: Effects on Immediate and Short-term Psychological Functioning and Weight Control Practices in College Women
By:
Published on 2007 by ProQuest
While dieting is relatively normative in our society, it is controversial within the fields of eating disorders and obesity. Dieting for weight loss has been touted by the obesity prevention field as a solution to the growing obesity epidemic, yet a body of research in the eating disorders field has also implicated it in the etiology and maintenance of eating pathology. Thus, a divergence in approaches toward dieting has emerged, with both pro-dieting and anti-dieting messages being recommended. Little is known, however, about the impact of these two types of messages on immediate and short-term psychological functioning and weight control intentions and behaviors. The current study sought to explore this gap in the extant literature by conducting an experimental study that evaluated the two messages. Undergraduate women (N=139) were randomly assigned to either a pro-dieting, anti-dieting, or no-dieting (control) message condition. Psychological functioning and weight control variables were assessed at baseline, post-test, and a two-week follow-up. Results indicated that the pro-dieting message resulted in significantly greater post-test perceived pressure to lose weight, dieting intentions, and thin-ideal internalization intentions while the anti-dieting message yielded significantly lower post-test bulimic intentions. Healthy eating behavior significantly increased from baseline to follow-up in the pro-dieting condition while there were no changes in the other two conditions. Post-test perceived pressure was found to fully mediate the relationship between diet message and post-test dieting, bulimic, thin-ideal internalization, and healthy eating intentions as well as follow-up healthy eating behavior. Trait thin-ideal internalization levels moderated the relationship between diet message and post-test perceived pressure and thin-ideal internalization intentions. Exploratory analyses revealed that overweight participants in the pro-dieting condition increased significantly from pre to post-test on state body dissatisfaction and had the highest level of post-test perceived pressure compared to all other groups. Non-overweight participants in the pro-dieting condition also had significantly greater post-test perceived pressure to lose weight than both weight status groups in the other two conditions. Findings are discussed in the context of the prevention goals of the obesity and eating disorders fields. Limitations of the study and directions for future research are offered.
This Book was ranked 37 by Google Books for keyword dieting.
Thank you for visiting us!Weight Training for Strength and Fitness
By:"L. Jay Silvester"
Published on 1992 by Jones & Bartlett Learning
A scientifically based, comprehensive set of concepts covering the entire spectrum of strength training.
This Book was ranked 39 by Google Books for keyword fitness.
Thank you for visiting us!Lose Weight Without Dieting Or Working Out
By:"JJ Smith"
Published on 2014-07-15 by Simon and Schuster
The author offers her DEM system for weight loss that involves detoxifying the body, eating clean and balanced foods, and incorporating movement into everyday life.
This Book was ranked 24 by Google Books for keyword dieting.
Fitness Weight Training
By:"Thomas R. Baechle","Roger W. Earle"
Published on 2005 by Human Kinetics
Presented in an easy-to-read format with customizable training programs for six fitness levels, this manual is written especially for fitness enthusiasts who want to make strength training a priority. 107 photos.
This Book was ranked 33 by Google Books for keyword fitness.
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health
By:"Rockridge University Press"
Published on 2013-03-20 by Callisto Media Inc
The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health Smoothies are not only an easy and delicious way to increase your daily intake of fresh fruits and vegetables, they also provide proven health benefits for both your mind and body. The Smoothie Recipe Book serves up 150 enticing recipes for every palate. Enjoying the many advantages of smoothies has never been simpler: • 150 delicious recipes include green smoothies, protein smoothies, low-fat smoothies, weight-loss smoothies, anti-aging smoothies, smoothies for diabetics, and more. • Learn how smoothies can help you reach your weight-loss goals and keep the weight off for good without making you feel like you’re starving. • Make kid-friendly smoothies that get them to eat their daily dose of fruits and vegetables without ever knowing it! • The Smoothie Recipe Book is your guide to the optimum health and weight loss. Working healthful, nutritious food into busy, on-the-go lifestyles can be difficult, so let The Smoothie Recipe Book be your quick guide to detoxing and cleansing your system as well as for getting essential, natural vitamins and minerals to gain boundless energy and optimum health. Fiber-rich, low-calorie smoothies made with whole fruits and vegetables, herbs, and spices are also a tasty way to take unwanted pounds off as part of your weight-loss regimen. With The Smoothie Recipe Book: 150 Smoothie Recipes Including Smoothies for Weight Loss and Smoothies for Optimum Health, you’ll experience the vitality and energy to be your best.
This Book was ranked 8 by Google Books for keyword recipe book.
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